Grace Waters is an exceptional pelvic floor physical therapist. From the very first session, her kindness and gentle demeanor immediately put me at ease. She is incredibly understanding and takes the time to explain everything clearly, ensuring you feel informed and empowered throughout the process.

What sets Grace apart is not just her professional expertise, but the way she connects with you on a personal level. After just a few visits, she felt like a lifelong friend—someone who genuinely cares about your well-being and is invested in your healing journey.

I would wholeheartedly recommend Grace to anyone seeking help with their pelvic floor. Her compassion, knowledge, and approachability make her truly one of a kind.

I initially met Grace after being referred to PT for chronic back pain, but after being diagnosed with uterine, bladder and rectal prolapse my OB Gyn sent me to her for pelvic floor training. As I’ve worked with her, both before and after prolapse surgery, it’s been clear that she is a remarkably knowledgeable pelvic floor physical therapist as well as absolutely dedicated to providing quality care to her patients.

She is compassionate and encouraging, but also honest and direct when I need to be challenged. She is passionate about patient education and takes the time to carefully explain the “why” behind the therapy she recommends. Generous with her time and expertise, she has advocated for me with other providers and has even spent her own time researching answers to my questions.

Her colleagues, both in the physical therapy clinic and the larger healthcare network in our community, look to her as an expert in her field of treatment and respect her insights and recommendations for patient care. I am thankful for the time I’ve been in her care, not only because she is one of the best healthcare providers I've ever had the opportunity to work with, but also because she is genuine, relatable, and honestly just a delightful person to be around.

I honestly didn't believe in therapy before meeting Grace, but she completely changed my mind. She's a truly wonderful and caring therapist who was genuinely invested in seeing me feel better. Grace has a unique ability to motivate you without ever pushing too hard, always finding that perfect balance to help you accomplish your goals. I always felt incredibly comfortable and supported in her care. Therapy absolutely works, and I'm now a firm believer, thank you Grace!

I can't say enough positive things about Grace and her pelvic floor physical therapy practice.  I have worked with Grace as a referring provider (Midwife) for about two years and more recently become a patient myself.  Grace is an extremely skilled pelvic floor physical therapist and her expertise in this specialty is evident in her care. 

As a midwife practicing at a busy birth center, I referred countless patients in the perinatal period (pregnancy and postpartum) to Grace's care and each person came back thrilled with their experience.  My patients repeatedly reflected on how comfortable they felt with Grace and how thankful they were to be receiving treatment with her.  Grace treated my patients with great sensitivity and addressed both common pregnancy/postpartum concerns and complex pelvic floor concerns.  Clients often shared about how much time Grace spent with them providing education and options for treatment.  They reflected on how Grace made appointments accessible to them and their families in late pregnancy, and later on with babies and children in-tow.  Patients felt more prepared for their births after working with Grace during pregnancy.

I also became a patient of Grace's myself while pregnant.   I was immediately impressed by her care. Grace is very personable and well-spoken. She spends lots of time during appointments making sure that patients feel comfortable and safe; she is extremely thorough and makes sure that patients understand their diagnoses and care plan.  Additionally, Grace makes clients active participants in their care plans.  Grace has completed years of work in the pelvic floor specialty and it is evident that she is an expert in her field.  I would also describe Grace's practice and presence as extremely trauma-informed, which is essential in this work.

I would recommend everyone in the perinatal period see Grace for pelvic floor physical therapy.

If you have been told you need pelvic floor physical therapy you owe it to yourself to find the best person to help you. Grace Waters is the BEST!!! Make the investment in you, do your homework exercises and enjoy the quality of life with less pain. 

I have struggled with pelvic floor issues most of my life, and after having children, my symptoms were exacerbated.

I came to Grace while pregnant with my second child, struggling with significant pelvic floor pain during workouts. I was anxious and embarrassed to be experiencing significant urinary incontinence so early into my pregnancy and shared my long history with this condition. From the beginning, it was clear that Grace was both knowledgeable and deeply passionate about her work. She created a safe, judgment-free space where topics like incontinence and pelvic pain were easy to talk about.

Grace helped me set realistic, achievable goals and took the time to explain everything in ways I could truly understand. She equipped me with tools to stay active throughout my pregnancy and to manage my pain as my body changed dramatically.

At six weeks postpartum, I returned to continue my pelvic floor healing. Grace carefully structured my therapy to support healing while gradually rebuilding strength. Thanks to her guidance, I was able to safely return to lifting heavy weights in the gym—and lifting my kids—without experiencing incontinence.

The techniques I learned for breathing, movement control, and strength are now lifelong tools. I can now play with my children, coach sports, and pursue my gym goals free from pain, incontinence, or shame.

Working with Grace truly changed my life. I feel more confident and more in control of my body than ever before. I can’t recommend her highly enough.